ORLI RHODES
Orli’s expertise cover a range of health conditions:
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Diabetes
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Food intolerances and allergies
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Digestive disorders
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Malabsorption
She helps patients with weight management, maintaining a balanced diet, and healthy food habits that improve overall well-being. Orli offers online consultations and face-to-face meetings at her clinic.
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Other than her work with individual clients, Orli runs workshops on nutrition and diet for companies and organisations and can be contacted to speak at your events.
"A healthy diet is the secret to a happy life."
Orli is a registered dietitian who takes a highly personalised approach in providing expert advice on diet and nutrition. She works with a range of experienced consultants across the field including dermatologists, gastroenterologists, oncologists, hepatologists and cardiologists, offering patients a rounded and holistic treatment tailored to individual needs and goals.
One on One
Consultations
Orli offers online and face-to-face dietary health support at her clinic
FODMAP
Specialist
FODMAP is the recommended dietary approach to help reduce malabsorption GI symptoms.
Talks and
Workshops
Orli can speak at events for people from various ages and backgrounds:
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Schools
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Corporate
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Special events
What Does Rhodes Health Offer?
expert diet and healthy lifestyle coaching
Orli specialises in holistic understanding and the connection between your lifestyle, what you eat, and when you eat it.
Orli’s perfect client / patient?
All of Orli’s clients have one thing in common: they all want to improve their lifestyle and general health. Whether it’s losing belly fat or creating healthy balanced meals, Orli will help you learn about your body and how different recipes can be used to give it the fuel it needs while maintaining your health and gaining pleasure from food.
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If you're looking for personalised diet plans tailored to your needs, Orli Rhodes is the perfect nutritionist in London to support this change.
Discrete and professional online diet support
Orli offers personalised online consultations and diet support for people that struggle to find and prepare healthy natural meals that help you lose weight.
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Orli offers professional dietary advice and can help you diagnose any food intolerances you have. She is recommended by NHS hospitals and established insurance groups such as Vitality and Bupa.
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Diet and nutritional help with Rhodes Health is never judgemental. Orli is discrete and happy to help under your terms.
orli's specialty
Orli’s specialty comes down to listening. There are over 10 million different diets out there and Orli can help choose the right one for you.
With Orli’s help, you can create healthy eating habits while still enjoying food. After working with hundreds of different patients, Orli has become an expert in creating easy-to-maintain and tailored routines that take into consideration your needs and circumstances. Orli can:
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Give weight loss and weight gain advice
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Help with your post operation recovery
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Provide personalised diet coaching
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Build 2-4 week diet plans and long-term diet plans with you
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Help you lose belly fat
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Teach you what to eat and when to eat it
SPECIALIST DIET EXPERTISE
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Gastrointestinal Conditions
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Cardiovascular
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Pre and post surgery
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Food allergies and intolerances
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Metabolic disorders
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Mood and fatigue
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Weight management
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Women's health
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Men's health
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Healthy ageing
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Healthy eating
1 on 1 Diet Advice Pricing
Examples of hand crafted meal creations
Busy Day
3 cups
Blueberries
3 cups
Flour
2 tsp.
Organic Yogurt
1 cup
Sugar
2 tsp.
Blueberries
6 tsp.
Musli
1½ cups
Butter
2 tsp.
Almonds
£0.20 per person
About this Breakfast
This is the ideal breakfast for busy people. Orli designed this meal for a client with two young children and a full-time career. The client liked to cycle to keep fit but ran out of energy leading up to lunch, so she found herself snacking throughout the day and then not being hungry for lunch. This meal is designed to give you a morning boost that will keep you going until lunchtime without consuming too much time or money.
Control your life with your shopping lists.
Student Athlete
3 cups
Blueberries
3 cups
Flour
2.
Sweet potatoes
1 cup
Sugar
6.
Tomateos
1.
Free range egg
1½ cups
Butter
300g.
Low fat beef mince
£3.60 per person
About this recovery boost
This meal is ideal for athletes needing a healthy energy boost. Orli designed it for a client's son who had a tight weekly budget and records to set on the rowing machine at the gym. The meal includes a large dose of protein to give your body an energy boost and help it retain its strength. The egg and mince give the muscles the building blocks they need for repair on rest days, and the tomatoes and sweet potatoes provide healthy antioxidants and carbohydrates supporting your performance.
Eat. Enjoy.
Improving your diet with Orli Rhodes is about learning how to analyse your lifestyle and adapt your diet to suit your needs and goals.
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Food is the YOUR building blocks.
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Use food to help create a you that can enjoy the flavours of life!
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Orli has a wealth of experience helping patients overcome an array of nutritional obstacles.
Testimonials
Rachel
What we did >
Learn how Orli helped Rachel to make the most of her training.
Orli taught me how to eat around my training sessions so that I could enjoy sport and cake at the same time. Thank you Orli!
Learn how Orli helped Rachel to make the most of her training.
Brian
What we did >
Learn how Orli helped Brian hit his weight goals.
I always struggled to stay under a certain weight. Orli's advice taught me how to shop in order to fill the fridge with food that worked for me. I also managed to save money by making more cost effective meals for the family.
What we did >
Barbara
Learn how Orli helped Barbara control her meal times.
I went to the gym 3 times a week but I didn't see results until Orli showed me that the "timing" of my eating was holding me back. With more reliable meal times and lower calorie food, I hit my goals and ran my local 10km in Richmond!
Results
Repaired bad advice
Goal:
To recommend a diet plan that would work with the client’s life habits. Orli learned that the client had been badly informed about nutrition previously to meeting her so taught the client nutritional theory that would help them understand their ideal diet better.
About the client
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A young lady with two kids who was following substandard advice such as juicing. She wanted to lose weight and had low energy.
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Results
"Just checking in with some meal pictures. I am feeling really positive! Loving the food. Feeling much fuller, much quicker and not thinking about food so much. I have made the granola and found some lower fat Greek yogurt. I love sour dough with olive oil and eggs and some veg. Lunch and dinner has mainly been salads with roasted veg, beans or lentils or tofu or a little of what the others are having. I am drinking lots more water and feeling more aware of thirst. I normally find it hard to stick to portions of nuts or dark chocolate so I am utterly amazed to find I have only eaten half a bar over a week and a bit and stuck to the nut portions you suggested. The probiotic arrived too, so far so good. I have noticed the drop in energy and bloatedness eating any processed foods has. I had some pizza last night and haven’t felt as great today.
I am walking more too!"
Improved on-going liver problems
Goal:
To find out what caused the client’s liver problems. Orli used her wealth of experience with nutritional health to ease the client's discomfort.
About the client
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A man in his mid forties who experienced liver problems. He was looking to improve his lifestyle and lose weight.
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Results
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"I wondered whether we might have a follow up appointment?
The weight loss has gone well. I've lost 10% of my body weight (9kg) and over recent weeks have relaxed a little (the odd cheat meal or ice cream etc) as I am broadly happy with my weight and have been maintaining my weight between 82 and 83 kg. However I would be keen to discuss a couple of things with you.
now that I am happy with the general weight I am keen to discuss what are the right things in the diet to relax vs stay the course on for general liver health."
Taught a time-poor young proffsional to thrive
Goal:
To learn what the client thought about food and how she understood it. Orli guided the client towards a healthier way of eating.
About the client
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A busy young professional, her work and lifestyle made her put on weight and feel unwell. She has seen a few nutritionists/dietitians before but it didn’t work out.
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Results
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"Thank you for your encouragement! I just happen to be watching an interesting diet programme on channel 4... so many diets out there!
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I’ve been getting on quite well with the diet, I like the fasting element but occasionally have been hungry around 8pm, so I’ll have a small snack and not beat myself up too much! I’ve not weighed myself, and am feeling a little less bloated. I’ve stuck to the dry Monday for 2 weeks and have been adding sparking water to g&t, plus sometimes having pastis with water instead, but have not been able to keep them within the 8 hours..."
CONTACT
To book an appointment, please call 020 3519 3509‬
You can email me on info@rhodeshealth.com, or use the quick form below
Appointments can be booked at one of the following locations
5-10 Beaumont St
Marylebone
London W1G 6AA
15 Vanston Pl
Fulham
London SW6 1AY